{"id":17353,"date":"2025-08-01T20:02:53","date_gmt":"2025-08-01T20:02:53","guid":{"rendered":"https:\/\/prelib.com\/?p=17353"},"modified":"2025-08-27T15:24:03","modified_gmt":"2025-08-27T15:24:03","slug":"le-guide-fierte-de-la-sante-sexuelle","status":"publish","type":"post","link":"https:\/\/prelib.com\/en\/articles\/le-guide-fierte-de-la-sante-sexuelle\/","title":{"rendered":"The Pride Guide to Sexual Health"},"content":{"rendered":"<p>In celebration of Montreal Pride Festival, we\u2019ve rounded up everything you need to know to have a joyful, healthy, and deliciously hot end of summer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Regular screening<\/h2>\n\n\n\n<p>Peu importe tes pratiques sexuelles ou les moyens de protection que tu utilises, une chose ne change pas : seul un <a href=\"https:\/\/prelib.com\/en\/screening\/\" data-type=\"page\" data-id=\"19\">syphilis testing<\/a> r\u00e9gulier peut vraiment te confirmer que tu n\u2019as pas contract\u00e9 d\u2019ITSS. Comme aller chez le dentiste ou faire du sport, c\u2019est un r\u00e9flexe sant\u00e9 simple \u00e0 int\u00e9grer dans ta routine. Et en prenant soin de toi, tu veilles aussi \u00e0 ton, ta ou tes partenaires. \u00c7a, c\u2019est du gagnant-gagnant!<\/p>\n\n\n\n<p>Testing is a good idea for everyone, but it\u2019s especially recommended if:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>you want a routine STI screening;<\/li>\n\n\n\n<li>you\u2019re thinking about stopping condom use in a steady relationship;<\/li>\n\n\n\n<li>you practice chemsex or use substances in a sexual context;<\/li>\n\n\n\n<li>you have questions or concerns about past or current partners, regardless of their gender;<\/li>\n\n\n\n<li>you\u2019re on PrEP but don\u2019t always use condoms;<\/li>\n\n\n\n<li>you may have had blood contact, like sharing drug equipment, or through tattoos or piercings;<\/li>\n\n\n\n<li>or simply because you want to take care of your sexual health\u2026and that\u2019s already a great reason!<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/marcel-strauss-ZdXV79EGHFY-unsplash-683x1024.jpg\" alt=\"\" class=\"wp-image-17345\" srcset=\"https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/marcel-strauss-ZdXV79EGHFY-unsplash-683x1024.jpg 683w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/marcel-strauss-ZdXV79EGHFY-unsplash-200x300.jpg 200w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/marcel-strauss-ZdXV79EGHFY-unsplash-768x1151.jpg 768w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/marcel-strauss-ZdXV79EGHFY-unsplash-1025x1536.jpg 1025w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/marcel-strauss-ZdXV79EGHFY-unsplash-8x12.jpg 8w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/image-12-683x1024.png\" alt=\"\" class=\"wp-image-17355\" srcset=\"https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/image-12-683x1024.png 683w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/image-12-200x300.png 200w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/image-12-768x1151.png 768w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/image-12-8x12.png 8w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/image-12.png 1025w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Testing at Prelib<\/strong><\/h3>\n\n\n\n<p>Prelib provides screening tests in accordance with scientifically based recommendations for the following STBBIs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The&nbsp;<a href=\"https:\/\/prelib.com\/en\/chlamydia\/\">chlamydia<\/a>;<\/li>\n\n\n\n<li>The&nbsp;<a href=\"https:\/\/prelib.com\/en\/gonorrhea\/\">gonorrhea<\/a>;<\/li>\n\n\n\n<li>The&nbsp;<a href=\"https:\/\/prelib.com\/en\/syphilis\/\">syphilis<\/a>;<\/li>\n\n\n\n<li class=\"translation-block\"><a href=\"https:\/\/prelib.com\/en\/hepatitis-b\/\" target=\"_self\">Hepatitis B<\/a>;<\/li>\n\n\n\n<li class=\"translation-block\"><a href=\"https:\/\/prelib.com\/en\/hepatitis-c\/\" target=\"_self\">Hepatitis C<\/a>; and,<\/li>\n\n\n\n<li class=\"translation-block\"><a href=\"https:\/\/prelib.com\/en\/human-immunodeficiency-virus\/\" target=\"_self\">HIV<\/a>.<\/li>\n<\/ul>\n\n\n\n<p>Depending on your needs, testing is typically recommended one to four times per year. At Prelib, the process is straightforward: fill out a short, judgment-free medical questionnaire, choose a time that works for you, come in for your tests, and get your results quickly and confidentially.<\/p>\n\n\n\n<p class=\"translation-block\">For other STIs like\u00a0herpes, HPV, or trichomoniasis, routine screening isn\u2019t generally recommended. Instead, book a medical appointment if you have symptoms. A health provider may do a visual exam or take samples to confirm a diagnosis. You can visit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CLSCs (local community health centers);<\/li>\n\n\n\n<li>Family medicine groups;<\/li>\n\n\n\n<li>Private clinics;<\/li>\n\n\n\n<li class=\"translation-block\">For men who have sexual relations with men, there is SIDEP throughout the province and R\u00c9ZO Sant\u00e9 in Montreal.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Barrier protection methods<\/h2>\n\n\n\n<p>Barrier methods like condoms or dental dams create a physical shield during sex that helps reduce the spread of STIs. While they significantly lower the risk, they don\u2019t eliminate it. Real-life use can affect how well they work. Think expired condoms, the wrong type of lube, or STIs that transmit through skin-to-skin contact (like syphilis, HPV, or herpes).<\/p>\n\n\n\n<p class=\"translation-block\">Optimal protection comes from combining barrier methods, consistent STI screening, and open communication with your partner or partners. That way, you\u2019re keeping things fun\u00a0and\u00a0safe!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"1024\" src=\"https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/image-679x1024.png\" alt=\"\" class=\"wp-image-17356\" srcset=\"https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/image-679x1024.png 679w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/image-199x300.png 199w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/image-768x1158.png 768w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/image-1019x1536.png 1019w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/image-8x12.png 8w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/image.png 1358w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/eugene-lazovsky-rA24fBhIbSY-unsplash-684x1024.jpg\" alt=\"\" class=\"wp-image-17347\" srcset=\"https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/eugene-lazovsky-rA24fBhIbSY-unsplash-684x1024.jpg 684w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/eugene-lazovsky-rA24fBhIbSY-unsplash-200x300.jpg 200w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/eugene-lazovsky-rA24fBhIbSY-unsplash-768x1150.jpg 768w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/eugene-lazovsky-rA24fBhIbSY-unsplash-1025x1536.jpg 1025w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/eugene-lazovsky-rA24fBhIbSY-unsplash-1367x2048.jpg 1367w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/eugene-lazovsky-rA24fBhIbSY-unsplash-8x12.jpg 8w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/eugene-lazovsky-rA24fBhIbSY-unsplash-scaled.jpg 1709w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Condoms (internal and external)<\/h3>\n\n\n\n<p>External condoms cover the penis; internal ones go inside the anus or vagina. For best protection:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Always check the expiry date;<\/li>\n\n\n\n<li>Do not tear packaging with teeth or scissors;<\/li>\n\n\n\n<li>Put on the condom before any sexual contact, including oral sex for the external condom;<\/li>\n\n\n\n<li>Use only water- or silicone-based lubricants to prevent damage;<\/li>\n\n\n\n<li>Change the condom for each partner and each new orifice entered;<\/li>\n\n\n\n<li>Never double up, as friction can cause tears.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Dental dams<\/h3>\n\n\n\n<p>Also called latex squares, dental dams are used during oral contact with the vulva or anus. Like condoms, they need proper use to be effective, but they\u2019re just as protective.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gloves &amp; finger cots<\/h3>\n\n\n\n<p>Gloves or finger cots protect your hands during anal or vaginal play. Make sure to take off rings and watch those nails to avoid tears!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">PrEP, PEP, and Doxy-PEP<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">PrEP<\/h3>\n\n\n\n<p>PrEP (Pre-Exposure Prophylaxis) is kind of like birth control, but for HIV prevention. It\u2019s primarily recommended for people at higher risk of contracting HIV, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Men who have sex with men;<\/li>\n\n\n\n<li>Trans women;<\/li>\n\n\n\n<li>People of the plurality of genders;<\/li>\n\n\n\n<li>HIV-negative people who have sexual relations with one or more HIV-positive people.<\/li>\n<\/ul>\n\n\n\n<p>There are two types of PrEP:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oral<\/strong>\n<ul class=\"wp-block-list\">\n<li>taken daily, as a continuous regimen<\/li>\n\n\n\n<li>taken on-demand: two pills 2\u201324 hours before sex, then one pill 24 and 48 hours after<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Injectable<\/strong> <em>(NEW)<\/em> A long-acting intramuscular injection given every two months, offering continuous protection without the need for a daily pill.<\/li>\n<\/ul>\n\n\n\n<p>It is important to note that PrEP does not protect against other STIs. For complete protection, it must be used in combination with a barrier method such as condoms and regular testing.<\/p>\n\n\n\n<p>To find out where to get PrEP in Montreal, Sherbrooke, and Quebec City, <a href=\"https:\/\/prelib.com\/en\/where-to-get-prep-in-montreal-sherbrooke-and-quebec\/\"><strong>click here<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/image-12-1-683x1024.png\" alt=\"\" class=\"wp-image-17357\" srcset=\"https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/image-12-1-683x1024.png 683w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/image-12-1-200x300.png 200w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/image-12-1-768x1151.png 768w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/image-12-1-8x12.png 8w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/image-12-1.png 1025w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/yves-ABGmZ1cwy7s-unsplash-1-683x1024.jpg\" alt=\"\" class=\"wp-image-17354\" srcset=\"https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/yves-ABGmZ1cwy7s-unsplash-1-683x1024.jpg 683w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/yves-ABGmZ1cwy7s-unsplash-1-200x300.jpg 200w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/yves-ABGmZ1cwy7s-unsplash-1-768x1152.jpg 768w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/yves-ABGmZ1cwy7s-unsplash-1-1024x1536.jpg 1024w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/yves-ABGmZ1cwy7s-unsplash-1-1366x2048.jpg 1366w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/yves-ABGmZ1cwy7s-unsplash-1-8x12.jpg 8w, https:\/\/prelib.com\/wp-content\/uploads\/2025\/08\/yves-ABGmZ1cwy7s-unsplash-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">PEP (Post-Exposure Prophylaxis)<\/h3>\n\n\n\n<p>Think of PEP as a morning-after pill for HIV. It\u2019s used <strong>after<\/strong> a possible exposure. You must take it within 72 hours, ideally as soon as possible. It\u2019s a 28-day treatment that helps prevent the virus from taking hold.<\/p>\n\n\n\n<p>Need PEP? Act quickly: visit a sexual health clinic or emergency room. Some pharmacies can provide PEP in the meantime. Call Info-Sant\u00e9 (811) to find the best option near you<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Doxy-PEP<\/h3>\n\n\n\n<p>La doxycycline PPE (prophylaxie post-exposition), souvent appel\u00e9e doxy-PPE, est un m\u00e9dicament pr\u00e9ventif contre certaines ITSS, pr\u00e9cis\u00e9ment la chlamydia, la syphilis et en partie la gonorrh\u00e9e.<\/p>\n\n\n\n<p>Elle consiste \u00e0 prendre 200 mg de doxycycline dans les 72 heures suivant une relation sexuelle \u00e0 risque, id\u00e9alement le plus t\u00f4t possible apr\u00e8s l\u2019exposition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vaccination<\/h2>\n\n\n\n<p>Infections with hepatitis A and B viruses, and the human papillomavirus (HPV), can be prevented by vaccination. These vaccines are available in Canada, and may be free for certain people eligible for the Qu\u00e9bec vaccination program.<\/p>\n\n\n\n<p>To find out about your eligibility and the cost of vaccines, consult your healthcare professional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Harm reduction during drug use<\/h2>\n\n\n\n<p>If you use drugs by injection or inhalation, here are ways to reduce your STI risk:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Always use sterile gear (needles, pipes, straws, filters, etc.) and don\u2019t share it (<em>sharing is not caring<\/em>);<\/li>\n\n\n\n<li>Get tested regularly;<\/li>\n\n\n\n<li>Learn about the substances you\u2019re using to avoid overdoses or bad trips;<\/li>\n\n\n\n<li>You can get free sterile supplies <a href=\"https:\/\/www.sante.gouv.qc.ca\/repertoire-ressources\/cami\/\">through several resources<\/a> accross Quebec.<\/li>\n<\/ul>\n\n\n\n<p>If You Practice Chemsex or Party and Play (PnP), certain drugs can affect judgment, lower boundaries, and cause injury to delicate tissues (like the anal mucosa), increasing the risk of HIV and other STIs.\n\nTo stay safer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bring the right protection: condoms, gloves, finger cots, etc.;<\/li>\n\n\n\n<li>Use\u00a0water- or silicone-based lube<\/li>\n\n\n\n<li>Take your PrEP correctly if you\u2019re on it;<\/li>\n\n\n\n<li>If you\u2019re not on PrEP or not using barriers, consider options like PEP or doxy-PEP;<\/li>\n\n\n\n<li>If you feel safe, talk to your doctor about your PnP practices.<\/li>\n<\/ul>\n\n\n\n<p>Finally, make space for honest conversations with your partners: last test, known STIs, treatments. Setting your boundaries and strategies together = safer, more empowered sex.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">In short...<\/h2>\n\n\n\n<p>Take the precautions that apply to you, and you\u2019ll be all set for a summer (and beyond) full of pleasure!<\/p>","protected":false},"excerpt":{"rendered":"<p>In celebration of Montreal Pride Festival, here\u2019s your ultimate guide to enjoying it all, stress-free. Because sexual health can (and should!) be simple. <\/p>","protected":false},"author":12,"featured_media":17337,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,23,24],"tags":[],"class_list":["post-17353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces","category-depistage","category-itss"],"_links":{"self":[{"href":"https:\/\/prelib.com\/en\/wp-json\/wp\/v2\/posts\/17353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prelib.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prelib.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prelib.com\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/prelib.com\/en\/wp-json\/wp\/v2\/comments?post=17353"}],"version-history":[{"count":0,"href":"https:\/\/prelib.com\/en\/wp-json\/wp\/v2\/posts\/17353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prelib.com\/en\/wp-json\/wp\/v2\/media\/17337"}],"wp:attachment":[{"href":"https:\/\/prelib.com\/en\/wp-json\/wp\/v2\/media?parent=17353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prelib.com\/en\/wp-json\/wp\/v2\/categories?post=17353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prelib.com\/en\/wp-json\/wp\/v2\/tags?post=17353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}